Empowering You to Live Your Best Life
Mental Health Counseling that empowers you to find
your true authentic self.
Sally High Therapy
Licensed Mental Health Therapy
Therapy is the process of becoming more aware of yourself. This awareness will help release you from negative patterns of thinking, old programming and narratives you have been telling yourself. Sure I can give you coping skills and treat symptoms but lets go deeper. Truly understand why you see the world the way you do and start to change and create a new perspective. Together we will work collaboratively and bring about effective change and a return to your authentic self.
I am a licensed mental health therapist with over 24 years of practice in Florida, offering teletherapy services for individuals, couples, families, and teens. Let's work together to provide you with the personalized care to help you achieve your best life ever.
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Career Counseling
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.